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Benefits


Circuit Training 

Promoting the development of lean muscle helps you burn more calories, even after your workout is finished.

The combination of cardiovascular and resistance training lifts your heart rate, improving overall fitness, while toning and strengthening - especially in those hard to get places!

Training in a group environment is both fun, friendly and rewarding. And doing exercise you enjoy keeps you motivated. Because each training session is different, there's no chance for boredom and working with others can bring out that competitive streak you never knew you had!

Your Circuit Trainer knows what he's doing. He knows what exercises are going to give you the most benefit, and because he demonstrates every exercise with the correct technique, you'll be doing the exercises correctly under your trainer's watchful eye. Correct technique will be more beneficial than working out really hard the wrong way!

Customised Personal Training

Training for you and your needs - on an individual, one-on-one basis. Your trainer will work with you and set a programme that will ensure you get the results you want and have fun while doing it. 

Too far away from a gym, or simply just don't like them? Our trainer will come to you, or can take you to an outdoor location - weather permitting.

Circuit Training is an exciting and beneficial exercise habit. You'll be hooked in no time and feeling the benefits almost immediately.

Email Andrew and enquire about how Circuit Training can benefit you.

 
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