The Concrete Fitness training programme promotes the development of lean muscle which helps you burn more calories, even after your workout is finished. The combination of cardiovascular and resistance training we promote, lifts your heart rate, improving overall fitness, while toning and strengthening - especially in those hard to get places!
Our philosophy is getting fit and keeping in shape is fun, challenging and most importantly achievable. Our circuit training sessions are made up of short intervals within a one hour-long session. Work at your own pace under the guidance of your own personal trainer and feel and see the benefits.
Come join Concrete Fitness today.